W5R2 was going pretty well except I didn't take my head torch, forgetting the main road through the village is unlit. My foot landed off the edge of the road and I went down! Happily, I did finish the run. πππ
Ragged knee: W5R2 was going pretty well except I... - Couch to 5K
Ragged knee
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π’
Ouch, ouch, ouch! Honourable wounds though. Heal quickly.
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ouch! but what a champion you are for completing the run!
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Ouch...head torch next time...!
Ouch, looks painful. Hopefully no lasting injury. Congrats on completing your runππ»
Thanks for the sympathy It's not painful and I don't think there is any damage to my knee. I'm going for the W5R3 over the weekend, in the daylight.
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Grrrr get you finishing the run, with a "bloody knee" πͺπͺπͺπͺ
Did you trip over your Cape? π€
Seriously though... Well done π
You deserve a cider π₯
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That looks sore, exactly the sort of scrawped(?) knee that my mother would slap a germolene plaster onπ
Hope you're ok for your next run.
Thanks guys, didn't get around to the scary 20 minute run until tonight. I did it, I found the last 5 mins pretty tough but am very happy to have it in the bag. Ohhh, and I had a headtorch so no stupid injuries!
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Ouchieeee!! That looks sore π
Kudos for keeping going and not letting it put you off ππ