W5R2 was going pretty well except I didn't take my head torch, forgetting the main road through the village is unlit. My foot landed off the edge of the road and I went down! Happily, I did finish the run. πππ
Ragged knee: W5R2 was going pretty well except I... - Couch to 5K
Ragged knee
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Ouch, ouch, ouch! Honourable wounds though. Heal quickly.
ouch! but what a champion you are for completing the run!
Ouch...head torch next time...!
Ouch, looks painful. Hopefully no lasting injury. Congrats on completing your runππ»
Thanks for the sympathy It's not painful and I don't think there is any damage to my knee. I'm going for the W5R3 over the weekend, in the daylight.
Grrrr get you finishing the run, with a "bloody knee" πͺπͺπͺπͺ
Did you trip over your Cape? π€
Seriously though... Well done π
You deserve a cider π₯
That looks sore, exactly the sort of scrawped(?) knee that my mother would slap a germolene plaster onπ
Hope you're ok for your next run.
Thanks guys, didn't get around to the scary 20 minute run until tonight. I did it, I found the last 5 mins pretty tough but am very happy to have it in the bag. Ohhh, and I had a headtorch so no stupid injuries!
Ouchieeee!! That looks sore π
Kudos for keeping going and not letting it put you off ππ