Mobile phone or iPod

[Merv1952]

Does Couch to 5K work on my iPod which has no 3 or 4g

[Millsie-J Graduate]

If you download the podcasts ( not the App), they should work on an Ipod. Here is the link

nhs.uk/live-well/exercise/c...

[ButtercupKid Graduate]

Don’t see why not, though a phone is easier to carry. Why not try it and see ? Let us know how it goes.

[AlMorr Ambassador Graduate in reply to ButtercupKid]

Hi BCK. I could not reply to your own post you sent about 2 hours ago regarding your week 2 second run which you could not complete , both on my Smartphone and laptop a message came up "overload error reload" with a nasty little face portraining some guy that also could not complete a run,😂 anyway, regarding your run, just take it slow and steady and you will still be on course for doing week 2 only 3 times 😊

[Jell6 Graduate in reply to AlMorr]

It's true, she seems to have a gremlin 👿

[ButtercupKid Graduate in reply to AlMorr]

Creepy ! Maybe that’s what was shrinking my steps too . . .

[AlMorr Ambassador Graduate in reply to ButtercupKid]

Gremlins, Gremlin, everywhere, just tell them and Ethel to go to, you know where. Good luck to you BCK with run 3 of week 2.

[ButtercupKid Graduate in reply to AlMorr]

I see the poetry is catching ! Thanks AlMorr 😀

[IannodaTruffe Mentor]

Welcome to the forum.

This guide to the plan is essential reading healthunlocked.com/couchto5... and answers your question and many more.

Enjoy your journey.