Wk4 r2

[PeteB1961]

It never ceases to amaze me just how fantastic this programme is. After feeling terrible after last run today managed to do the same thing easily, how does that work? I did slow down a bit so I don’t think I would’ve beaten Mo Farah today but who cares? felt like I’d won my own mini Olympics 💪💪💪

[UnfitNoMore Graduate]

Slowing down helps a lot, it’s also the best way to do the programme! Beating Mo can wait 😂

Great job, enjoy run 3

[ButtercupKid Graduate]

Good job, PB. Incidentally, those have to be the perfect initials for this programme !

[Oldishrunner Graduate]

It's the doing that counts not the speed. They tell me that comes later.