20mins done!!

[Pinkybee]

Just completed W5 R3...... it was fine it was only the last 2 mins I was struggling. Now my ankles feel slightly tight and cramped but that’s it.

How can I be doing this I didnt need my inhaler at all I was just running and breathing.

Fellow runners were smiling or saying good morning which had me beaming ear to ear. I’m a runner I never ever thought this was possible but this asthmatic can run.

Roll on week 6 I know it can be tricky but I’m ready to step it up.

[MadLizzie Graduate]

Many congratulations. I’m hoping that will be me this time next week.

[Pinkybee Graduate in reply to MadLizzie]

It will just keep those legs moving.

[Skyart Graduate]

Hello fellow asthmatic! I’m just finished week 6 and am yet to need my inhaler. It’s supppsed to help improve our lung capacity isn’t it? Onward and upward

[Pinkybee Graduate in reply to Skyart]

Yes it is Iv needed it at various points and always take the blue one before I go out. Iv also been put on a steroid inhaler morning and night as a preventer. But my lungs are improving all the time so it can only be a good thing. It’s just harder for us I guess.

[Chi_Chi Graduate]

Well done Pinkybee, You will get there !

Don’t forget to do your pre run warm up stretches, ankle rolls etc . You Are a Runner already 🏃‍♀️