Graduated today and still had a little bit left in my legs when I finished!

[Sonzi]

It’s a horrible damp grey day today and I don’t think I would have gone out if it hadn’t been W9R3 But I’m so chuffed! I’ve done it! I have never run in my life thanks to the horrible memories of my school games teachers in the 70’s. I turned 60 this year and this time I’m running because I WANT to do it! I have only done 4K but I know I can build on that because today I still had a little bit left in my legs when I finished.

[UnfitNoMore Graduate]

Congratulations! Great weather out there, I dunno what you mean 😂. Good run to finish the programme on... enjoy celebrating and your consolidation runs will develop that strength you still had at the end today.

[AlMorr Ambassador Graduate]

You look so happy in that photo Sonzi, and quite rightly so, congratulations on completing C25K with week 9 run 3 and graduating 🎓. 😊 To get your graduation badge and the word GRADUATE next to your username leave a message on the November graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K 🎓 🏃 😊

[Sonzi Graduate in reply to AlMorr]

Will do, thank you!

[Tartancat Graduate]

Well done Sonzi!

Those PE teachers have a lot to answer for, but you've just proved them all wrong! 😁

[Buddy34 Graduate]

Hello, that's a really great a achievement well done ☺☺

[ButtercupKid Graduate]

🥇⭐️⭐️⭐️ So excited for you ! Hooray ! You’re my Wednesday Hero 😄

[Sonzi Graduate in reply to ButtercupKid]

Thank you!!

[ButtercupKid Graduate in reply to Sonzi]

You’re most welcome x

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Sonzi Graduate in reply to IannodaTruffe]

Thanks for that!

[Hidden]

Congratulations! Now go and claim that most important badge you deserve it!🍾🎓💐👏👏🏃‍♀️

[Sonzi Graduate]

Thank you!