2 more runs until I graduatešŸƒā€...: 2 more runs... - Couch to 5K

Couch to 5K

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2 more runs until I graduatešŸƒā€...

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2 more runs until I graduatešŸƒā€ā™€ļøšŸ¾ but then what? What do others do next please x

6 Replies
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UnfitNoMore profile image
UnfitNoMoreGraduate

Not long now!

What are your running ambitions?

First thing to do is consolidate on 30 minutes or whatever distance you are doing. Keep running that until itā€™s very comfortable and then find that next start line.

For 90% of us, 5k is the first target.

in reply to UnfitNoMore

Thanks, I havenā€™t measured my distance at all yet so have no idea how far Iā€™m running in 30 mins so I guess thatā€™s something I should do. I donā€™t feel I run that slowly! I not sure where I want to go with my running šŸƒā€ā™€ļø just generally carrying on being a runner and getting better x

Runningjules profile image
RunningjulesGraduate

Beat your time? I am a new graduate and don't have the time to run or inclination to reach for 10k but I do have the ambition to improve my pace and run for longer within the 30 mins. I have a park run on the to do list this month. Challenge yourself. Try downloading the app Strava as it gives you the stats you need for every run.

in reply to Runningjules

Thanks Iā€™ll have a look at that app x

jiggles7 profile image
jiggles7Graduate

Smashing it mrs jones!!! Happy graduation week!!

in reply to jiggles7

Thanks Iā€™m looking forward to it x

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