2 more runs until I graduate🏃‍...: 2 more runs... - Couch to 5K

Couch to 5K

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2 more runs until I graduate🏃‍...

6 Replies

2 more runs until I graduate🏃‍♀️🍾 but then what? What do others do next please x

6 Replies
UnfitNoMore profile image
UnfitNoMoreGraduate

Not long now!

What are your running ambitions?

First thing to do is consolidate on 30 minutes or whatever distance you are doing. Keep running that until it’s very comfortable and then find that next start line.

For 90% of us, 5k is the first target.

in reply toUnfitNoMore

Thanks, I haven’t measured my distance at all yet so have no idea how far I’m running in 30 mins so I guess that’s something I should do. I don’t feel I run that slowly! I not sure where I want to go with my running 🏃‍♀️ just generally carrying on being a runner and getting better x

Runningjules profile image
RunningjulesGraduate

Beat your time? I am a new graduate and don't have the time to run or inclination to reach for 10k but I do have the ambition to improve my pace and run for longer within the 30 mins. I have a park run on the to do list this month. Challenge yourself. Try downloading the app Strava as it gives you the stats you need for every run.

in reply toRunningjules

Thanks I’ll have a look at that app x

jiggles7 profile image
jiggles7Graduate

Smashing it mrs jones!!! Happy graduation week!!

in reply tojiggles7

Thanks I’m looking forward to it x

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