I think I just enjoyed week 8,run1!!

[Jiw1968]

I have just completed this run and think there may have been a little bit of enjoyment in there somewhere!!😂

It was slow but I am just so pleased to be out there and running!🏃‍♀️

Happy running to everyone this week!!

[UnfitNoMore Graduate]

Great run... great breakthrough. The advice is to run this slowly... we were discussing advice from out wonderful mentor about running 80% of runs at a slow pace... turns out Sir Mo does exactly that... and the slow runs give you time to love it, to think about things other than running, to enjoy the surroundings and these are the runs I really adore... speed sessions aren’t fun! Keep running it how you’re running it and let that enjoyment grow.

[19To15]

I achieved the same today. Good feeling isn’t it😀

[Jiw1968 Graduate in reply to 19To15]

It's a great feeling.....!,

Well done to you too!

I think we may just do this......fingers crossed for November graduation!!

[jiggles7 Graduate]

Woop! 👍 well done! When you enjoy the run it makes all the difference