Hi all after just reaching week5 i have a question...after a run my hips feel sore is this a normal thing because i used to run and cant temember aching like this...mind you im alot older now so im wondering if that has anything to do with it...any advice would be greatly appreciated .
Thanks in advance
Paul
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Paul51
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I got lots of aches early on, and they’re pretty normal. Over time they reduce and now I only get them if I either extend distance or go chasing pace. The aches I see as a part of the micro-tear, heal and strengthen cycle.
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