Well I was a doubting Thomas even after the first 3 weeks. All day yesterday I was telling myself it’s ok if I can’t run for 5 minutes, if it takes me a few go’s I’m not going to get dis-heartened. When I did the final 5 minute run of last night R1 of W4 I was jumping up and down I was so made up I did it . This has been such a good goal for me the last 10 months I have been so focused on weight loss ( over 4 stone now!). Roll on R2 on Friday.
W4 R1: Well I was a doubting Thomas even after... - Couch to 5K
W4 R1
Written by
muppedo
Graduate
To view profiles and participate in discussions please or .
3 Replies
•
molly1973Graduate
Wow! Well done!! This is so me, I’m 2 runs into week 3 now so also have this in my mind: your post is really encouraging 👍🏃♂️
Buddy34Graduate
Good for you isn't it great when you can run for 5 minutes non stop when you first thought 60 seconds was hard . Good for you😊😊
I did my first wk 4 run today and I felt exactly the same as you. I was soaked through because of the rain but I didn't care because I was so pleased with myself. I never would have thought it at wk 1 that I'd actually be able to run for 5 minutes. It's getting serious now.
Not what you're looking for?
You may also like...
W4 R1 & R2 completed
Tomorrow is my last run in W4. Whoop whoop. I have absolutely loved these runs, even at 6am in the...
W4 R1
amazed how well that run went! Just couldn't quite reach the full 5 minute run at the end, but feel...
W4 R1 - a strange but good run
time I finished a run
And I only went and bloomin' did it. The last 5 mins running were easier than...
W4 R1
tough old slog this morning 😂 can’t believe I’ve even made it this far. I did struggle and had to...
W4 R1
I did it, took a positive attitude with me & ran for 5 mins , woohoo !!. Super pleased with myself.