Just finished week 7 run 1. Was full of confidence that I'd be able to it following the week 6 run three but it was tough. Think I might have started off a bit too fast as the last 5 minutes were killer but I completed it. Also covered 4km over the run which I'm really chuffed about!!
Wk7R1 - Almost too much: Just finished week... - Couch to 5K
Wk7R1 - Almost too much
KhobarrunnerGraduate
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Khobarrunner
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UnfitNoMoreGraduate
Sounds like you did run it faster... good job completing it. Keep the pace under control, especially early in the run and you’ll be just fine.
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