W7R1 done, never thought I'd be able to jog, can't call it running, for 25mins. Covering about 4km in the jog part of the podcast. Need to do this time a few more times to get some confidence in achieving any more.
week 7 run 1: W7R1 done, never thought I'd be... - Couch to 5K
week 7 run 1
Written by
Jalk
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4 Replies
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UnfitNoMoreGraduate
You have two more repeats ahead, then it’s only an extra couple of minutes a week. If you’re completing 25 you got this.
Thank you, at least from now on the increments are smaller
Well Done! I’m doing this run tomorrow. I enjoyed my last run, so hoping this one is good too.
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