W2R2...

Had to delay this run for 9 days because of a bit of a bump in my car. Got hit in the rear whilst stationary. Been a bit battered and bruised but wanted to get moving more. So earlier I set off expecting not to be able to complete the run. Delighted to say that I managed it... much slower than I would have expected but I did it, and feel mentally in such a better place than I did a week ago. The power of exercise 🙂

[Oldfloss Administrator Graduate]

Glad you are okay... very well done you!

healthunlocked.com/couchto5...

Check this post out if you haven't done so...lots of useful information here...

[UnfitNoMore Graduate]

Good to hear that you’ve healed... great comeback run there.

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👍🏻