Having come through a reboot after dropping out a couple of years ago, the most significant lesson I learned to find the right pace for yourself without killing it.
Once you find the right pace, you will enjoy and run longer !
My C25K Reboot - most significant lesson learned - Couch to 5K
My C25K Reboot - most significant lesson learned
tohealthyhabitsGraduate
Written by
tohealthyhabits
Graduate
To view profiles and participate in discussions please or .
4 Replies
•
It is indeed all about finding your sustainable pace, Well done 
OldflossAdministratorGraduate
So true...and following the plan
cheekychipmunksGraduate
Well said! 👏👏👏
ViraniparvezGraduate
Welcome back ,,,
Not what you're looking for?
You may also like...
A daft idea and a lesson learned
time. However after graduating and switching to a running app I was a bit disappointed to find that...
Graduation - and lessons learned
program but I have slowed down to a pace that is incredibly slow whilst I catch my breath/have a...
My most important lesson this year
wanted to come back and let you all know what an important lesson that was for me.
Ive learned to...
Lesson learned (I hope) W6R2
company. Funny how when you start getting out of breath you notice uphill bits that you never...
Hard learned lessons! Please contribute!
So what have you learned?
Me?
Always get advice on buying running shoes.
Always double knot your...
W8R2 - another lesson learned
Lesson Learned - Never Run After Piggin' Out
week 6 day 1 - lessons learned
Worst run/lesson learned 
Pace lesson learned 
