W7R3: Really tough but I’m glad for the small ... - Couch to 5K

Couch to 5K

134,192 members159,537 posts

W7R3: Really tough but I’m glad for the small win! Really needed it!

bluepanda profile image
bluepandaGraduate
13 Replies

I really needed this run today and I feel so much better now I’m on the other side!!! I have been feeling a little overwhelmed/stressed since yesterday! Nothing changed in my circumstances really but life suddenly felt a little much. I wanted the run to end before I even started which isn’t the best of starts 😂 Gritted my teeth and coaxed my mind into keeping going! Happy weekends everybody!!

Written by
bluepanda profile image
bluepanda
Graduate
To view profiles and participate in discussions please or .
13 Replies
Oldfloss profile image
OldflossAdministratorGraduate

Very well done.. it did you good.. and that is what counts.... well done you... rest up.. relax and head out for the next week with confidence. The new legs are finding their happy pace:)

bluepanda profile image
bluepandaGraduate in reply toOldfloss

Thank you. All rested and will be heading out tomorrow

Jogunlikely profile image
JogunlikelyGraduate

Well done BP on gritting your teeth and getting out there xxx Hopefully the endorphins helped 🧠🐬 (brain dolphins lol)

bluepanda profile image
bluepandaGraduate in reply toJogunlikely

Thank you 🙏 Brain dolphins is brilliant!! Made me smile 😃

Jogunlikely profile image
JogunlikelyGraduate in reply tobluepanda

😄 I had been on the wine at this point 🙈

Shakywakey profile image
ShakywakeyGraduate

Fantastic. Well done. 👏👏. Running is such a great stress reliever

Not long before you graduate 😁

bluepanda profile image
bluepandaGraduate in reply toShakywakey

Thank you! Yes it is and it feels like I just started running yesterday 😂

UnfitNoMore profile image
UnfitNoMoreGraduate

Great job... hope that run burnt off some stress, and well done on giving it the grit it needed.

bluepanda profile image
bluepandaGraduate in reply toUnfitNoMore

Thanks!! :)

Katnap profile image
KatnapGraduate

Sometimes it's more satisfying to struggle through and make it.

Maybe slow your pace?

Anyways, happy running 🏃 😸

bluepanda profile image
bluepandaGraduate in reply toKatnap

I was much slower than usual. Don’t think I could go any slower. It was just a bad day/run.

Katnap profile image
KatnapGraduate in reply tobluepanda

They happen. Enjoy your next run! 😸

IgaT profile image
IgaTGraduate

Very well done on going out there and keep running till the end!!! I had plenty runs like that, but I flet better every single time (maybe not good or great, but always better) than before run. I hope you had similar effect :) Keep pushing, you are so close to the graduation! You can do it!

Not what you're looking for?

You may also like...

C25K+ Stamina, I did it, but it was tough :)

Hello fellow running friends, I leaped out of bed bright and early on my day off to go running...

When the going gets tough - W7R3

The tough want to crawl under a duvet and watch love island (and I hate Love Island!) What can I...
LoungeLizaard profile image
Graduate

W6R1 tough but worth it

Well I know I'm not the first and definitely won't be the last to say that was tough. After the...
Renmurew profile image
Graduate

W5R5.......it was tough but I did it!

Well I never, little me ran for 20 mins solid!!! Was so pleased when Laura said I'd done 10 mins as...
ZipPea profile image
Graduate

W7R2 completed... but *whisper it*, I’m not really enjoying these longer sessions...

Although I can talk and smile whilst running (I keep checking with myself!), I find the stamina...
Kertesz profile image

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Mummycav profile image
MummycavAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.