Boom, still surprised but pleased

[JJB001]

Well safe to say am surprised as completed final run this am. Not all in a week and had a tough run inbetween but have now do e 30mins three times.

Started a few months ago so taken me a while due to injury (one from trying to go too fast and one not due to programme) holidays, cold and work meaning could not do 3 times a week.

For those just starting keep going if a 46yr, over 17st and little exercise for well over 10 years can do you certainly can!!!! I am not fast running on ave about 6.7kmph but am running 😀

Just take as slow as you need to

Enjoy

[IannodaTruffe Mentor]

Very many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[JJB001 Graduate in reply to IannodaTruffe]

Thanks Ian, will definitely have a read through, current plan is to maybe try and keep going with same run for a few goes and maybe do a shorter time with slight increase pace

[Oldlady57]

Congratulations 🥇🎓👏👏👏

[JJB001 Graduate in reply to Oldlady57]

Thankyou