So pleased with myself that I managed to do it!! Can’t believe I’ve ran for 3 minutes solid... Twice!! When I started 2 weeks ago, I couldn’t even get to 1 minute without feeling like I wanted to pass out. Now, I can control my breathing and have got a good rythem going. But, the only thing making me want to give up before the end of the 3 minutes is my calf’s.... the pain is awful!! Is there anything I can do to help with this? Or is it just something I have to go through and it’ll get better? Like shin splints.... they were awful but I’ve not had them for a couple of runs now xx
W3R1: So pleased with myself that I managed to... - Couch to 5K
W3R1
Written by
lisgxxx
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1 Reply
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UnfitNoMoreGraduate
Hydration helps... sip water all day every day... land your feet under your body and flat... and slowing down will help with all pains.
Great job out there... enjoy the next run.
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