W8R1

[hereshop]

After only just completing W7 run 2,3 i just wasnt feeling 'it' so had a week free just scowling at my treadmill.

today thought get on it get going, i have a day off see how i feel, so started wk8 with trepidation i told myself push it to 25 mins its the least i can do for myself and do wk 8 r1 again Sunday .

soooo nice steady pace 20, 25, hey push to 28 as Laura pointed out its about distance not speed haha i thought not a chance of that😂😂

but hey go me completed it!! surprised Myself felt a bit wibblywobbly after but did it😀

[UnfitNoMore Graduate]

Great job. Keep showing the treadmill who’s boss with some glares and scowls!

[steviej99 Graduate]

Well done hereshop, w8r1 for me at the weekend sometime!

[hereshop in reply to steviej99]

good luck x😀