Late life jogger, at a slow pace😉

[Cagdoccagdoc64]

Hi,week 5 of couch to 5k, loving it,though 20min run Friday,might change my mind.

[Hidden]

Well done Cagdoccagdoc64, keep it up

[Cagdoccagdoc64 in reply to Hidden]

Thank you

[jiggles7 Graduate]

Nah, that was my favourite run! it won't change your mind at all. Nothing to fear at all, you've done the work for it, you are ready and you will love it.

[AlMorr Ambassador Graduate]

I fully agree with with jiggles7, you have come so far to get to run 2 of week 5 you just can't stop now because run 3 is 20 minutes. Just take that run slow and steady, at the end of it you will be so happy with yourself. 😊

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Fatdad1975]

Good luck, can’t wait to give it a try!