5k and onwards

[Temsing]

Hi everyone I graduated on the 30th of September. I have been running 3 times a week since and slowly increasing each week now running for 50mins .If I can do it you all can.

[Dexy5 Graduate]

Have you thought about moving on to the bridge to 10k forum Temsing?

[Temsing in reply to Dexy5]

Hi Dexy5 yeah I have been thinking about it but for the next few weeks going to just steadily increase the time and see how it goes.

[Dexy5 Graduate in reply to Temsing]

Just lurk for a while and you’ll probably find some virtual buddies there