I have completed it today! I started back in early July.... several re starts and re did a couple of weeks as other commitments prevented me from running for several days at a time. All I can say is- I cannot express how proud I am of myself for completing it- it is so worth it!! Keep going , you Will do it!! ๐ One stone lost too ๐
Hang in there!: I have completed it today! I... - Couch to 5K
Hang in there!
![717MF profile image](https://images.hu-production.be/avatars/6cf9edc88b854298ac0a13bbc96c9813_small@2x_100x100.jpg)
Written by
![717MF profile image](https://images.hu-production.be/avatars/6cf9edc88b854298ac0a13bbc96c9813_small@2x_100x100.jpg)
717MF
Graduate
To view profiles and participate in discussions please or .
5 Replies
โข
![uncle_wiggy profile image](https://images.hu-production.be/avatars/fd4f1f87fde34914bfd18a29d8f640b0_small@2x_100x100.jpg)
uncle_wiggyGraduate
Congratulations 717MF, and a bonus with the weight loss too. Be sure to add your name to the graduate post so that the team can add your graduation badge ๐ ๐๐๐
![cheekychipmunks profile image](https://images.hu-production.be/avatars/c70ee13678156b7ec6fb88e1a90b50ce_small@2x_100x100.jpg)
cheekychipmunksGraduate
Congratulations 717MF! ๐๐ Great determination there and definitely worth the wait! Hope you enjoy your time on the podium. ๐ฅ๐๐พ๐๐ Donโt forget to claim your badge from the pinned Graduation post! ๐
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
Not what you're looking for?
You may also like...
w1r1 complete - hang on, what!?
first few running segments and found it tough completing the minute run. As ever, slow (but not TOO...
W1R3 newbie hanging on in there!
Final run of week one done. Feel proud of myself. Bit apprehensive about leaving the shorter runs...
Still hanging about in consolidation
Just to note for the plodders and fatties starting out! No one is more amazed than me after more...
W4 R1 - getting the hang of this now
Chuffed that I have completed W4 R1 - woo hoo, I can now run for 16 mins and not feel like I'm dying
Hanging up my running shoes
I'm afraid to say that I am going to hang up my running shoes and give up running. I haven't been...