W3R1

[muppedo]

Well I made it ! I have been steadily progressing through the weeks and found 3 minutes a bit of challenge but so pleased with myself, as this is my non weight challenge I choose after my WW coach encouraged us to have a new goal which is just as well as after 4 stones lost I seem to have hit a plateau. Roll on R2 on Thursday

[BaddieThePirate Graduate]

You're doing well! The weight loss is amazing and so great you can do C25K as maintenance. Keep up the running!

[uncle_wiggy Graduate]

muppedo, 4st weight loss is an amazing achievement and you can rightly be proud of that on its own. However, topping that up with the feel good factor that most people seem to get from following this programme is likely to blow you away. Follow the programme without deviation, take it slow and enjoy, you're on a great journey & you're travelling in good company 🍀