W9R1 feeling good!: Fantastic run today albeit... - Couch to 5K

Couch to 5K

134,112 membersβ€’159,473 posts

W9R1 feeling good!

Running-nana profile image
Running-nanaGraduate
β€’5 Replies

Fantastic run today albeit rather chilly. Wore an extra layer, (and my new over the ears headphones!) and headed off on my extended route. I can honestly say it felt so much easier than my last 28 min run and I could definitely have carried on. Dgdmt feel anywhere near as tired as normal 😁

I'm a bit confused about the pace reading on my Strava app, can't work out if I'm getting quicker or slower πŸ˜‚ Also, what is considered good πŸ€·β€β™€οΈ I'm really looking forward to the next run now. Still can't believe I've come this far πŸƒβ€β™€οΈπŸƒβ€β™€οΈπŸƒβ€β™€οΈ

Written by
Running-nana profile image
Running-nana
Graduate
To view profiles and participate in discussions please or .
5 Replies
β€’

Brilliant job, well done! I get confused by Strava's pacing too, it's not just you, particularly when you look at the km splits. I think your pace is a near perfect week 9 pace though, and I certainly don't think you need to worry about going faster until you do your consolidation work after you graduate, which will be very soon obviously!!!

All the best, enjoy that podium place, it's waiting for you :)

Shakywakey profile image
ShakywakeyGraduate

Fantastic. You are nearly on the podium. Your pace looks good. I wouldn’t worry about it at this stage - finishing week 9 is your main aim for now πŸ‘πŸ‘

AlMorr profile image
AlMorrAmbassadorGraduate

Unless you have a professional BBC timeing device all our amateur time pieces like Strava, Mapmyrun etc, you must take your pace and timing as approximate, perhaps in distance as much as 10 metres out and timing as much as 30 seconds. When I finished my PB 5K there was about a 30 seconds difference between the bold finishing time of duration and the split 5K time, I mentioned this to Neil and he suggested that I should take the quicker of the two times which meant that I ran a sub 33 minutes 5K rather than the sub 34 minutes that was in bold under 'duration'

IgaT profile image
IgaTGraduate

Brilliant!!! Good = the same or better than your previous run. There is no other comparison measure ;)

I am happy for your easy run :) We are so close! I also cannot believe it. Week 9! Sounds so far, sounds like a proper runner :)

Have a nice rest day and enjoy your next run!

BaddieThePirate profile image
BaddieThePirateGraduate

Well done you are nearly there!

The pace showing is 7 minutes and 42 seconds per km, so a smaller number is a quicker time and therefore better. Your pace will vary depending on terrain, weather, number of biscuits scoffed the day before etc. You only have to compare with yourself because everyone is different, but your pace looks similar to mine. It will probably get slower again if you decide to build up to a longer distance once you've finished C25K. As long as you're having fun it doesn't matter :)

Not what you're looking for?

You may also like...

W9R1 😊

Can't believe I'm finally to week 9. Just tried an afternoon run to see if I avoid shocking my...
Allymally1 profile image
β€’

W9R1

I can't actually believe I have just run my first 5 k, im so happy, it went really quick. Got up...
Kerry82 profile image
Graduateβ€’

Feeling GOOD!

Just completed week six and I can't believe I managed to run for 25 minutes! I really could not...
Andreagetfit1 profile image
β€’

W9r1 woohoo 😊😊

Well I went out this morning 9 am (not as early as sunday run )...Started my brisk walk ..Then...
Myrar profile image
Graduateβ€’

W9r1

Done!!! The rolling shuffle continues undefeated. It even got dark and I carried on. Overtook 2...
Ddmm2068 profile image
Graduateβ€’

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Yesletsgo profile image
YesletsgoAdministrator
Mummycav profile image
MummycavAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.