Boom!

[Kegmeister]

Whoop! Second run of week 1, done!

[Shakywakey Graduate]

A great start to your programme. You’ll love C25K 👏👏

[Kegmeister in reply to Shakywakey]

Thanks, let’s hope so....

[dimjoe]

That’s brilliant stick with it !

[Kegmeister in reply to dimjoe]

Hoping to, thank you for your encouragement

[UnfitNoMore Graduate]

Welcome and very well done. I can only assume the photo was before you ran... I didn’t smile after any of week one 😂😂

[Kegmeister in reply to UnfitNoMore]

Bahaha! More a grimace of relief. Thanks for the message

[UnfitNoMore Graduate in reply to Kegmeister]

Keep smiling... go get week 2

[Bridget007 Graduate]

Well done! It’s such an amazing programme you will love it 😃

[Kegmeister in reply to Bridget007]

Thank you

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[uncle_wiggy Graduate]

Welcome aboard c25k Kegmeister