It is very touching and encouraging to get such a response from my post. With that in mind I managed Wk1R2.
The breathing is the worst bit for me and I think I only run at a walking pace for most people
On a positive note I am doing my run in the garden and noticed a big red strawberry ready to pick. So after a shower guess where I am heading!
Why wait to shower? 😂🍓
Well done.
If the breathing is still difficult then slow down even further to a pace at which you can talk clear ungasping sentences, as described in the guide to the plan healthunlocked.com/couchto5...
Oh yes, you can go slower!!!!
Good job... keep the pace down... grab that strawberry. Enjoy the next one, you’re doing great.
You did it! Really well done enjoy your strawberry 🍓
Iv just got back from W3 R1 and my running pace was slower than my walking pace and most peoples for sure but I got through it so who cares 😂
Breathing does improve take it from an asthmatic I’m amazed how much better my breathing is already. Just keep going. Well done 👍🏻
Oh dear! My first DNF!
A Good tip, its worth reading through this post. Thank you all for your kind wishes.
Massive thank you to all who post. 
Thank you all for your patience with reference to the spam. 
My Daughter's first parkrun!
