Thank you all so much for your response to my first post. Especially you dear daughter

[Karenshann]

It is very touching and encouraging to get such a response from my post. With that in mind I managed Wk1R2.

The breathing is the worst bit for me and I think I only run at a walking pace for most people

On a positive note I am doing my run in the garden and noticed a big red strawberry ready to pick. So after a shower guess where I am heading!

[SW16 Graduate]

Why wait to shower? 😂🍓

[IannodaTruffe Mentor]

Well done.

If the breathing is still difficult then slow down even further to a pace at which you can talk clear ungasping sentences, as described in the guide to the plan healthunlocked.com/couchto5...

Oh yes, you can go slower!!!!

[UnfitNoMore Graduate]

Good job... keep the pace down... grab that strawberry. Enjoy the next one, you’re doing great.

[Canuck45]

You did it! Really well done enjoy your strawberry 🍓

[Pinkybee Graduate]

Iv just got back from W3 R1 and my running pace was slower than my walking pace and most peoples for sure but I got through it so who cares 😂

Breathing does improve take it from an asthmatic I’m amazed how much better my breathing is already. Just keep going. Well done 👍🏻