It is very touching and encouraging to get such a response from my post. With that in mind I managed Wk1R2.
The breathing is the worst bit for me and I think I only run at a walking pace for most people
On a positive note I am doing my run in the garden and noticed a big red strawberry ready to pick. So after a shower guess where I am heading!
Why wait to shower? 😂🍓
Well done.
If the breathing is still difficult then slow down even further to a pace at which you can talk clear ungasping sentences, as described in the guide to the plan healthunlocked.com/couchto5...
Oh yes, you can go slower!!!!
Good job... keep the pace down... grab that strawberry. Enjoy the next one, you’re doing great.
You did it! Really well done enjoy your strawberry 🍓
Iv just got back from W3 R1 and my running pace was slower than my walking pace and most peoples for sure but I got through it so who cares 😂
Breathing does improve take it from an asthmatic I’m amazed how much better my breathing is already. Just keep going. Well done 👍🏻
Massive thank you to all for your encouragement 😁
Thank you Myles and all my forum friends........
A big thank you for all your support.
How much personal safety do you consider when you go for your run?
THANK YOU for your support
