W7R2 knocked off with the aid of pacing from my dog - she made me slow to her speed. As she made it so easy I waited until she'd had a drink and recovered then we had a couple of short sprints (separated by crossing the road) for the sheer joy of running 
To hell with plodding ;): W7R2 knocked off with... - Couch to 5K
To hell with plodding ;)
Now-runner_NeedsAttnGraduate
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Now-runner_NeedsAttn
Graduate
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2 Replies
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UnfitNoMoreGraduate
Great job... sometimes we have to unleash it.
Fabulous450Graduate
Fantastic!! Love it!! Go you!! 👏🏽👏🏽🙌🏽🙌🏽❤️
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