Well that's another week done. Just one more to go. This was the first run I have felt like giving up on as it seemed to take so much out of me. Looking at google fit when I got home though, I've been running 7.30ish / km in the past few runs, today I did 6.30 / km guess that's why it hurt a bit more! Sooooo looking forward to next week and graduating next weekend.
Week 8 done: Well that's another week done. Just... - Couch to 5K
Week 8 done
walks_now_runsGraduate
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walks_now_runs
Graduate
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3 Replies
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southlundonGraduate
Wow brilliant pace - well done! That graduation badge is calling you... 
Yeah, not quite sure how I managed that. Can't wait for my badge!
UnfitNoMoreGraduate
Wow... a minute per k faster? That’s gonna hurt... but you survived it... very well ran. Get that pace reined in and go into week 9 slow and steady... close this out.
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