W3R3....Happy!

[LouisepMartin]

Best self help thing I started since getting anxiety and tinnitus. And I got my husband started too. Let's hope my knees hold up at age 57

[Karenlwarner73 Graduate]

..well done....feels good doesn't it! Keep going....we are at the same stage, if I can do it you can too! 🏃‍♀️

[LouisepMartin in reply to Karenlwarner73]

😎😎🤸‍♂️

[UnfitNoMore Graduate]

Great job... you’ve done a third of this... the hardest third of this... enjoy week 4 and hopefully Hubby is having fun too.

[Firefish4]

I’m nearly 58 and finding this hard but determined to see it through! Keep going!!! Wk 3 run 3 on Tuesday for me.

[LouisepMartin in reply to Firefish4]

keep it up my friend. I am on W5R2. 8 minute runs were fine though a little done in after!