Help please

[Garden17]

I’ve finish c25k and I been run some 5k I warm up before running but as soon as I start running my left ankle goes very tight and sore but as soon as I stop running it’s fine we’re am I going wrong any advice please

[Oldfloss Administrator Graduate]

At this point..get it checked out by a Sports Physio..you gave had a few problems so far..I think.

A Sports physio will be able to diagnose your problem 😊

[Garden17]

Ok thanks are make a appointment this week I hope it not much I can’t understand why it only the left ankle

[UnfitNoMore Graduate in reply to Garden17]

It maybe just needs some extra strengthening work... physio always means extra little exercises, but they’re worth it.

[misswobble Graduate in reply to UnfitNoMore]

being anxious about it maybe It doesnt help as it tightens things up. Try a longer warm up walk perhaps 🙂. Your ankles will strengthen along with everything else 😃

if you’re concerned though the usual advice applies 🙂