Week 4 begun: So chuffed that I got out to do R... - Couch to 5K

Couch to 5K

133,419 members158,999 posts

Week 4 begun

Liz5K profile image
Liz5KGraduate
1 Reply

So chuffed that I got out to do R1 of W4 this morning and completed it. I don’t usually run on a Friday but with half-term coming up schedules and plans will be all over the place for 2weeks. I usually have a two day break between weeks and was doubting if I could complete the run after just 1 day break. But I did 😆

Written by
Liz5K profile image
Liz5K
Graduate
To view profiles and participate in discussions please or .
1 Reply
Realfoodieclub profile image
RealfoodieclubGraduate

That is great news, well done. 😀

Not what you're looking for?

You may also like...

Week 7 has begun!

here it is!! (Some of it) and it did great on my run. Except I got a little hot at the end... but at

Week 8 begun 😱

bit of a challenge. Tonight’s run was a little tedious doing my usual route in the dark... but...

Week 5 has begun

Just got back from W5R1 and I feel good but I've just looked at what's ahead of me and I must say...

Week 8 begun!

having run and getting out of breath just standing up from the sofa, to 28 minutes constant...

Week 5 has begun

Run 1 of week 5 tackled this morning. The old legs are beginning to ache and burn less during the...