On second attempt I manage to achieve it by just going so slowly that I'm pretty sure it was the shuffle I've seen mentioned elsewhere but I did it! Strava says my pace is 7:46/km so slower than it has been but if it means I can complete it I'm not worried about the pace. Just wish I had a little more strength in my legs, any slight incline feels like a mountain!
W4R2 done!: On second attempt I manage to... - Couch to 5K
W4R2 done!
Written by
letsgo32
Graduate
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3 Replies
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My pace is more like 11mins/km I've done w4r3 this week so i think yours sounds really fast not plodding along at all 😀
Liz5KGraduate
Well done. I’m one run behind you and my pace is about 9/km so quite a bit slower.
KatnapGraduate
You're also shuffling faster than me,so you're not doing too badly
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