W4R2 done!: On second attempt I manage to... - Couch to 5K

Couch to 5K

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W4R2 done!

letsgo32 profile image

On second attempt I manage to achieve it by just going so slowly that I'm pretty sure it was the shuffle I've seen mentioned elsewhere but I did it! Strava says my pace is 7:46/km so slower than it has been but if it means I can complete it I'm not worried about the pace. Just wish I had a little more strength in my legs, any slight incline feels like a mountain!

3 Replies

My pace is more like 11mins/km I've done w4r3 this week so i think yours sounds really fast not plodding along at all 😀

Liz5K profile image

Well done. I’m one run behind you and my pace is about 9/km so quite a bit slower.

Katnap profile image

You're also shuffling faster than me,so you're not doing too badly

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