I am beginning to enjoy this n...

[Johnny-depp]

I am beginning to enjoy this now l have my schedule worked out and have reached week 5 but on Monday l hurt my knee at work, went for my 2nd run of week but had to stop run and walk towards the end. Unsure about running today as knee still doesn’t feel right but l don’t want to miss out on my exercise.

[IannodaTruffe Mentor]

You are injured, so rest up, repair fully or risk exacerbating the damage already done. It happens to every runner and is the only sensible route forward.

This might help nhs.uk/conditions/sports-in...

Take care.

[Johnny-depp Graduate in reply to IannodaTruffe]

Thanks, checked out website useful info.

[UnfitNoMore Graduate]

Give it a few days to rest, then test it... the next run will wait.

[Johnny-depp Graduate in reply to UnfitNoMore]

👍