Running during lunch break.

[stevy]

Hi everyone,lam off to work today;(l now work part time flexible ours which,incase l have to take my wife to hospital.Anyway, l always take my running gear.l am going to tackle W7r3.l have an hours break, so l run the first half,then tuck into my lunch afterwards,making sure l have plenty to drink l get dehydrated very quickly.The guys at work are great,they are behind me,with support for agood cause.Before l leave for work l make sure my wife is okay and that she has a phone near,at all times,l love running the country lanes around where lwork it relieves any tension.

[Oldfloss Administrator Graduate]

Best thing ever, to lose the stress and let the thoughts run free...

You are well on the way.. take it, as ever steady and slow and get to that Graduation podium injury free...( Important for you to stay healthy with your wife depending on you :))

I am just off out now...into my lanes and fields.. sunny but a bit breezy!

Enjoy your run later

[Sandraj39 Graduate in reply to Oldfloss]

Perfect morning for a run, Oldfloss! I am missing mine but hope to be back out in the next couple of days. Had a lovely walk around a local arboretum yesterday and was itching to run despite the heat! (Gave the legs a good workout on a couple of hills mind you!) Hope you had a lovely run.☺

[Oldfloss Administrator Graduate in reply to Sandraj39]

Hey... you don't get off that easily.. I took you with me... we had a great time...blooming chilly though! Guess what? We did a really, really speedy,( for me) 3K, because it was across the fields and windy...21.35 mins

You loved it!!!

[Sandraj39 Graduate in reply to Oldfloss]

Perfect! Thank you - I feel so much better for that!😉☺

[Oldfloss Administrator Graduate in reply to Sandraj39]

Glad you had a lovely walk yesterday too...it was beautiful out there wasn't it.. a real change in temperature this morning!

[stevy in reply to Oldfloss]

Thanks Oldfloss,l took it steady today especially as there was a cool breeze against me and a tractor appeared from no- where the last milewas hard but lsure was glad to tuck into my tuna sandwiches and 2 large glasses of water.

[Sandraj39 Graduate]

Sounds very organised but great that you are fitting in your runs - as Oldfloss says, perfect for our mental wellbeing.☺

[stevy in reply to Sandraj39]

ThanksSandraj,yeh,it was abit organized but beforei started running l used to nearly fall asleep reading abook during the lunch break.

[misswobble Graduate]

It sure does! Enjoy your sessions, go very steady! Slow is good for this caper 🙂

[stevy in reply to misswobble]

slow is definitely the best way,Thanks,Stevy

[Bluebirdrunner Graduate]

Hope your run went well Stevy, thats Week 7 done and dusted. Week 8 next eek..😊

Sounds great being able to run in country lanes near your work, and a fitting one in during your lunch hour shows commitment.

Welk done, and good luck with Week 8.x

[stevy in reply to Bluebirdrunner]

Thanks Jan-now- runs,l am committed to doing it but,I get abit bored during lunch breaks.So I am glad to be running instead