W3 continued: So I managed to get out in... - Couch to 5K

Couch to 5K

133,419 members158,999 posts

W3 continued

Dazeydog profile image
DazeydogGraduate
1 Reply

So I managed to get out in Wednesday in the drizzle, thank you for asking, jogunlikely! Second run of the week felt better than the first...same pattern, first 3 minutes were tough but second was easier, but the whole run whizzed by. Amazing.

Last run of the week will be Saturday round the Park Run route at Holkham Hall, all being well.

Written by
Dazeydog profile image
Dazeydog
Graduate
To view profiles and participate in discussions please or .
1 Reply
ButtercupKid profile image
ButtercupKidGraduate

Lovely route to look forward to. Well done for getting through the week - hope you have a great time on Saturday x

Not what you're looking for?

You may also like...

Goodbye W3 and a scary hello to W4

it tough on the old calves but managed the last 3 mins a bit better today. Bit scared of running 5...

Week 4 - or W3 again?

W3R3 tomorrow. Have completed runs 1 and 2 - but found the second 3 minutes each time really...

W3 - defeating the gremlin

as soon as I step out the door I can run away from him!! Week 3 run 1 in the bag. Feeling great....

W3 daunting? - NOT ANYMORE!!

start w3r1 on Saturday but I feel that running for 3 minutes is a big step up from running 90 secs....

To be continued...

creaky knees. Gutted, I have to stop running for about 8 weeks to try to correct it. Was only up to