It's a finish!!

[Purpledizzy]

So proud of myself. Finished c25k this morning. Can't do a full 5k in 30 minutes (probably more likely to take about 40 minutes) but the fact that I can run continuously for that long is amazing. I was so happy I wanted to share my success on facebook but couldn't see how to do it from the App. If there is a way can someone tell me please?!

[Shmev82 Graduate]

Congratulations! Very well done to you, you must be feeling proud of yourself and rightly so. Not sure how to share from the app but I guess you could always take a screenshot and post it?

[Rhedwr Graduate]

That's brilliant! Well done indeed. It doesn't matter whether it's a 40 min 5k, or a 30 min 5k. It's still 5k

If you have an iPhone it's really easy to share your success (I have no idea about Android).

Just screenshot your app screen - press the Home button and the power button simultaneously. This will save the screenshot to your photo album. In Facebook use the new status field, and add a photo - select your screenshot from your album and then post it.

[UnfitNoMore Graduate]

Congratulations! 5k will come. Enjoy your future running

[SailingGirl]

Congratulations- I graduated this morning too. My 5k takes me about 45 mins so you are doing great!

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.