Oh yeah w6r1 nice one. Laura says I'm advanced now that I'm on w6 ooooh, who would have thought. First 5 minutes of every run always seems longer, I'm sure Laura slows the clock, but then I'm in my stride, slow and steady, break the tape at 10.5kph, that last 5 seconds I'm sprinting 😊😊 . Enjoyable workout, see Laura and you all in a few days, not sure I can get the next one in before Sunday
Bish w6r1 Bosh: Oh yeah w6r1 nice one. Laura... - Couch to 5K
Bish w6r1 Bosh
Written by
steviej99
Graduate
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KatnapGraduate
Well done stevej99. Stay on your path and you should get through this. 😸
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