Week 1 done. I'm proud of myself. Roll on week two. I think I already feel a tiny bit fitter. I joined weight watchers today too so hoping the two compliment each other 🤞.
Week 1 done 😊: Week 1 done. I'm proud of... - Couch to 5K
Week 1 done 😊
Written by
AineMaire
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4 Replies
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Well done on making a great start x
UnfitNoMoreGraduate
Welcome and well done. Any decent nutritional weight loss programme and C25K makes for a formidable combination.
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
grumpyoldgirlGraduate
Welcome and well done for doing the hardest bit (getting off the couch in the first place!). I promise you'll be glad you did, best of luck.
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