Well, it is my second go at C25K and hasn’t been trouble free, but finally after about 12 weeks I have completed the programme this time. Very happy but most of all I want to say thank you to the excellent advice and support even lurkers like me get from this forum.
I plan to try and increase the frequency of my runs now as this has been one of my biggest struggles due to my work/home schedule being packed solid.
Well done to everyone else who has got this far and for new starters - you CAN do this, no matter how slowly you need to take it!!
Written by
GuitarDad
Graduate
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I totally agree: reading the forum made a big difference to me even though I didn’t post anything until right near the end of thd programme. It’s a great achievement to have got there especially when there’s so much else going on in life: congratulations and enjoy your next steps : )
Congratulations! Sounds like perseverance has paid off this time - good on you, it can't have been easy starting again. I doubted myself all the way through but by the last week I was beginning to think wow, this actually works! Enjoy your next steps : )
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I've done it!!!!! W9R3 completed 😃
W9R3 complete and DONE ✅ 
W9R3 complete!! Can't believe I've done It!!
I’ve only gone and done it! W9R3 complete.
DONE, DUSTED, W9R3 complete 
