Well thats the first one done! Was as hard as i expected but i did it!
Day 1 run 1: Well thats the first one done! Was... - Couch to 5K
Day 1 run 1
Written by
ksow28
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2 Replies
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misswobbleGraduate
Go very slowly and you can nail the sessions. Be sure to read the programme notes 😃👍
IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
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