I was on a mission this morning. I did my week 9 run 3 and even managed to up the speed on the last 5 minutes. So pleased I actually started this journey, stuck it out and finished it. Will definitely continue as I do appear to be enjoying the whole experience after years of saying I hated running. Plus I've only got 3 lbs to loose and I would have reached my first mile stone of 3 stones weight loss.
Absolutely Amazed.: I was on a mission this... - Couch to 5K
Absolutely Amazed.
![Jules121 profile image](https://images.hu-production.be/avatars/2acb0c3d73636f81797ef8aaa22ed3d3_small@2x_100x100.jpg)
![Jules121 profile image](https://images.hu-production.be/avatars/2acb0c3d73636f81797ef8aaa22ed3d3_small@2x_100x100.jpg)
![damienair profile image](https://images.hu-production.be/avatars/216a2e049785a3dcf25da14d3971ec29_small@2x_100x100.jpg)
Amazing, congratulations on your Graduation Run and very well done on your weight loss. 3 Stone Weight loss is fantastic. Enjoy your post graduation runs.
![misswobble profile image](https://images.hu-production.be/avatars/5cd91f1661b1fc76c727b0f79e4424a6_small@2x_100x100.jpg)
Well done! Great job 💪👍😃🏃♀️🏅🍰☕️
Keep running. It’s a great way to stay fit and maintain a healthy weight
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
Congratulations Jules. Well done on that weight loss too, you get that 3lb soon. Enjoy celebrating and your next runs
![DorsetRunner profile image](https://images.hu-production.be/avatars/587af53f35592209d50cb4913686a01a_small@2x_100x100.jpg)
Awesome sauce! Well done.
![AlMorr profile image](https://images.hu-production.be/avatars/f7a060d33970e6649631d36c85a1e2cf_small@2x_100x100.jpg)
Congratulations Jules121 on graduating and completing week 9 run 3 of C25K.
![Marcia-H profile image](https://images.hu-production.be/avatars/8b802eb82b92aaaa3cdf8719a9636f68_small@2x_100x100.jpg)
Well done you!!!! Congratulations on graduating and on the weight loss-really is amazing!!! Go celebrate in style 🤩🏅👏 woohoo!! 🎉
![Runsome profile image](https://images.hu-production.be/avatars/97fb05665d9a75cc397e9dee2b2b3f37_small@2x_100x100.jpg)
Well done on your graduation fantastic. welcome to the gang the more the merrier excellent. 🍾👍😀