This is my first post, this evening I ran Week 7 run 1, 25 mins in total. I. Am worried as I will be away staying in a hotel this Wednesday and will miss the support I have had in the group c25k runs.
The hotel does have a gym but I have not run on a treadmill for over 20 years. I don't know the area well enough to run outside.
Any suggestions on how I can keep motivated, without the group support I would have given up a long time ago.
Thank you in advance for any tips