Where did that come from??!!

[embobs]

I just ran wk9r2 and made 5k!!!! How did that happen?! Pace felt good, breathing felt good, legs felt good and it just happened!!! Woohooo!

[cheekychipmunks Graduate]

Wow embobs, that’s epic! You are one of the elusive 10%. 🎉🎉🎉🎉🎉

You’re clearly a natural gazelle and you’ll romp your graduation run no problem! Brilliant! 👏👏👏👍👍👍

[embobs Graduate in reply to cheekychipmunks]

Amazing!!!! Really??? I’m beginning to think Runkeeper might be fibbing!!

[cheekychipmunks Graduate in reply to embobs]

I’m going with gazelle! 😀😀😀

[embobs Graduate in reply to cheekychipmunks]

You’re too kind!

[Whatnog]

Awesome!!!! 👏👏👏👏👏👏👏👏

[embobs Graduate in reply to Whatnog]

Thank you!!!

[UnfitNoMore Graduate]

Congratulations!! Pre graduation 5ks are a rare thing... be hugely proud... dance up and down and make some noise right now!

You’ve knocked this out of the park... enjoy every step of that graduation run.

[embobs Graduate in reply to UnfitNoMore]

I did an air punch with 60 seconds to go as Runkeeper said 4.89k then I put my foot down!!!

[Myrar Graduate]

Congratulations thats an amazing achievement ...well done 🏃🏃

[embobs Graduate in reply to Myrar]

Thank you!

[Oldlady57]

Move over 🐢, there’s a 🐆coming through!! Congratulations embobs, fab achievement!!!!👍🏻

[embobs Graduate in reply to Oldlady57]

Thank you! I can’t believe it myself! I know I won’t do that every time but it gave me confidence for my first parkrun on Saturday! Graduation on Wednesday!

[Oldlady57 in reply to embobs]

all the best for Wednesday, not that you’ll need it!! Relax & enjoy your parkrun on Saturday, you’ll do fab👍🏻

[embobs Graduate in reply to Oldlady57]

Thank you xx

[Marcia-H Graduate]

That is absolutely amazing!!!!!! Massive well done you! 👏

Sounds like a really good run-what a perfect way to begin on Wednesday, on a high!!!

[embobs Graduate in reply to Marcia-H]

It all felt right! Best run in ages! Good luck with your next run! Xx

[Marcia-H Graduate in reply to embobs]

Awe they are the best!! Good luck to you too!

[Shakywakey Graduate]

Fantastic. Well done. That’s a great run 👏👏

[embobs Graduate in reply to Shakywakey]

Thank you!

[SubterraneanAlien Graduate]

Wow! That is amazing! You're a natural!

[embobs Graduate in reply to SubterraneanAlien]

I don’t feel like a natural! It just felt like it fell into place tonight. When is your run 2?

[SubterraneanAlien Graduate in reply to embobs]

After my run 1 😂 I start week 9 on Wednesday.

[embobs Graduate in reply to SubterraneanAlien]

Good luck! Xx

[SailingGirl]

Well done. I did the same tonight. Carried on and did 5k. But hasten to say it was NOT in 30 mins but I was so enjoying my run I carried on! Whoop whoop for your graduation coming up soon!

[embobs Graduate in reply to SailingGirl]

Well done!! Is amazing what this programme can achieve!

[Dragonflies Graduate]

Whoopeeeee!!!! 🌟 How fantastic is that! Must have been an amazing feeling! I just went over 4km in my first 28 min run tonight, and that made me feel as if 5k is within sight and possibly within me. Who would have thought???

[embobs Graduate in reply to Dragonflies]

It’s really close! You’ll be there sooner than you know! I pushed myself in week 8 but didn’t feel I had made much progress. I took wk9r1 slowly then bam run 2 and 5k achieved! I know it won’t happen every time but at least I know I can do it! (According to Runkeeper anyway!)

[SailingGirl in reply to Dragonflies]

Well done! You will do it easily at that speed!

[Hidden]

Fantastic! Well done 😀