Was rather dubious as to whether I would be able to complete this run . But due to completing week 1,2 and 3 , week 4 seems to have come naturally.
Wow !! Managed the w4 r1 this morning. - Couch to 5K
Wow !! Managed the w4 r1 this morning.
Written by
frank125
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3 Replies
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UnfitNoMoreGraduate
Well done. The natural progression is there in the plan, keep believing in yourself and trusting it. Enjoy run 2
Thanks for the encouragement!!
jiggles7Graduate
Following the plan is actually the path to success, each week you finish stronger. Enjoy your second run
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