Was rather dubious as to whether I would be able to complete this run . But due to completing week 1,2 and 3 , week 4 seems to have come naturally.
Wow !! Managed the w4 r1 this morning. - Couch to 5K
Wow !! Managed the w4 r1 this morning.
Written by
frank125
To view profiles and participate in discussions please or .
3 Replies
•
UnfitNoMoreGraduate
Well done. The natural progression is there in the plan, keep believing in yourself and trusting it. Enjoy run 2
Thanks for the encouragement!!
jiggles7Graduate
Following the plan is actually the path to success, each week you finish stronger. Enjoy your second run 
Not what you're looking for?
You may also like...
Managed to do W4 R2 this morning
little run. So off I went — a lovely morning cold but dry. 🤔🤔🤔🤭🤭🤭 I managed to complete W4R2...
W4 R1 & R2 completed
Tomorrow is my last run in W4. Whoop whoop. I have absolutely loved these runs, even at 6am in the...
W4 R1 Complete. Thank beep.
I have triumphed over the step (what I saw as a jump) up to Week 4.
I was supposed to do it last...
W4 R1 - getting the hang of this now
Chuffed that I have completed W4 R1 - woo hoo, I can now run for 16 mins and not feel like I'm dying
W4 R1
achieve it this week. I actually enjoyed that run, properly enjoyed it. Had last week off due to a...
w4 r1
W4 R1
W4 R1 - a strange but good run
W4, R1 🙌🏼
Cant start W4 R1 - frightened!! 
