Tight calf’s

Can anyone help me with tight calf’s and Achilles, I have suffered for years now . Yes I do stretch after my runs . Is there something I can take to help with this

[AnnieW55]

You could try a foam roller aka instrument of torture! Use the search box, there should be a lot of posts info about it, sorry I can’t link at the moment.

There’s also lots of videos on You Tube on how to use them - hint, slowly like doing c25k 😀.

You could also try a sports massage - google or word of mouth recommendation.

But do keep stretching and how about trying some yoga poses? Again YT has yoga for runners.

Hope you get sorted soon.

[Hidden in reply to AnnieW55]

Thanks I have heard about these rollers , will get one from amazon cheers 👍

[ItstheMarchHare Graduate in reply to Hidden]

Lidl have them this week. Or they are often in TKMax

[IannodaTruffe Mentor]

This might help google.co.uk/url?sa=t&sourc...