Can anyone help me with tight calf’s and Achilles, I have suffered for years now . Yes I do stretch after my runs . Is there something I can take to help with this
Tight calf’s : Can anyone help me with tight... - Couch to 5K
Tight calf’s
4 Replies
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You could try a foam roller aka instrument of torture! Use the search box, there should be a lot of posts info about it, sorry I can’t link at the moment.
There’s also lots of videos on You Tube on how to use them - hint, slowly like doing c25k 😀.
You could also try a sports massage - google or word of mouth recommendation.
But do keep stretching and how about trying some yoga poses? Again YT has yoga for runners.
Hope you get sorted soon.
in reply to AnnieW55
Thanks I have heard about these rollers , will get one from amazon cheers 👍
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This might help google.co.uk/url?sa=t&sourc...
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