Cold air : Has anyone found this cold air now... - Couch to 5K

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Cold air

Patjoub profile image
5 Replies

Has anyone found this cold air now making them get out of puff quicker?

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Patjoub profile image
Patjoub
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5 Replies
Ibot profile image
Ibot

No I’m always out of breath 😂😂😂 although I could now start blaming the weather 😝😝😝

Thank you ☺️

UnfitNoMore profile image
UnfitNoMoreGraduate in reply toIbot

😂😂

IannodaTruffe profile image
IannodaTruffeMentor

Cold air does constrict the airways to a degree, so can have that effect, especially for asthma sufferers.

Wearing a buff across your face can pre warm the air slightly, but still restricts air flow.

Just wait til it gets COLD.........

UnfitNoMore profile image
UnfitNoMoreGraduate

Not yet, but it will happen and as above I’ll be wearing a buff to counter it at some point.

FenderTelecaster profile image
FenderTelecasterGraduate

Interesting - I didn't know there was a definite thing the cold did, but I definitely find runs a bit harder in the cold, with the occasional hint of asthma (I used to have it as teenager but it disappeared).

Hmmm. I might have to factor that into my scheduling.

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