Graduation run tomorrow morning. Just walked out of work and the air feels really heavy. Itโs going to be a slow one I think ๐ฅบ
Air is thick! : Graduation run tomorrow morning... - Couch to 5K
Air is thick!
Iโm running tonight at 8, but itโll be a very gentle one!
All the best for that - slow and steady - it the duration not the speed that matters ๐๐ป
Almost there, we will be running with you! But be careful, if it's going to be as hot as they say make sure you are well hydrated and take it easy!
Hydrate well, as it is us going to be hot tomorrow for your graduation run, run it especially slowly, wear as little as possible and try to run it as early as possible, good luck for your graduation run ๐.
Slow is a great plan.. and do take water with you even though it is only 30 minute run... we need to take care of ourselves Don't forget your cap and sunscreen too...
Relax and really enjoy the gentle run to the podium.. the badge and we,will be waiting.. with a cooling drink...obviously
Slow and steady and I know you'll do it. Good luck, go get that graduate badge!