Thanks for the link. I have been lucky not to have any injuries over the last 9 weeks. I appreciate any advice given as I’m a newbie and more than happy to listen and take advice.😊
I Congratulations Summersprint on graduating and completing week 9 run 3. To get your graduation badge and the word GRADUATE next to your name leave a message on the October graduate post in the pinned posts on the right hand side of the healthunlocked C25K home page.
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