Summersprint

[Summersprint]

Well I have completed week 9 run 3.

Can’t believe I have gone from puffing and panting to being able to run for 30mins in 9 weeks.

Thanks everyone for all your help and support it’s been very much appreciated.

Will keep reading everyone’s posts and still encourage to continue to complete this amazing app. 😘

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Summersprint Graduate in reply to IannodaTruffe]

Hi

Thanks for the link. I have been lucky not to have any injuries over the last 9 weeks. I appreciate any advice given as I’m a newbie and more than happy to listen and take advice.😊

[Viper10]

Well done. I've just started week one and nine seems along way off and very daunting encouraging to see people at the other end 😊

[Summersprint Graduate in reply to Viper10]

I remember week 1 very well. I was puffing like an auld horse.!!!!

Seriously stick with this. Have faith in yourself. If you have a bad run don’t be down hearted. You can do this.

[AlMorr Ambassador Graduate]

I Congratulations Summersprint on graduating and completing week 9 run 3. To get your graduation badge and the word GRADUATE next to your name leave a message on the October graduate post in the pinned posts on the right hand side of the healthunlocked C25K home page.

[cheekychipmunks Graduate]

Massive congratulations! 🎉🍾🎈

Enjoy your time on the podium. You’ve definitely deserved it! Cheers 🥂

[Summersprint Graduate in reply to cheekychipmunks]

Thank you.

Like everyone else I look back and feel I can’t believe I have achieved this.

Time seems to have passed soo quickly. I have loved it.

[UnfitNoMore Graduate]

Congratulations! I’d best raise a glass... one sec... cheers 🍷

Very well done... have fun with your next running adventure

[Summersprint Graduate in reply to UnfitNoMore]

Thanks for that.

Hope you continue to enjoy running

[UnfitNoMore Graduate in reply to Summersprint]

I’m loving it so far... done my track run... back to the grass tomorrow!

[ButtercupKid Graduate]

Massive congratulations to you !⭐️⭐️⭐️🥇

[Summersprint Graduate in reply to ButtercupKid]

Thank you. We all have our demons however I do think we can all achieve this goal

[Summersprint Graduate in reply to ButtercupKid]

Thanks so much. Felt emotional when I got my badge.

Great to see the effort I have made has been recognised.

[ButtercupKid Graduate in reply to Summersprint]

Great effort, great perseverance. You’re a star ⭐️