i did w6r3 today 25 mins and it went fine.i did it on tredmill at 5mph did 2and half miles ish so thinking if i did full 30 mins wont be to far of 5k wha do you think
w7r1: i did w6r3 today 25 mins and it went fine... - Couch to 5K
w7r1
Written by
paul1960
Graduate
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2 Replies
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UnfitNoMoreGraduate
Good run Paul... no, you won’t have far to go from grad to 5k. You’re doing well.
IannodaTruffeMentor
To cover 5k in 30 minutes you need a pace of 6mins/kilometre which is approximately 6mph.
Don't worry about the speed, just be comfortable.
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