Worked up this morning with what felt like muscular pain on the top of my foot close to the ankle but didn’t think anything of it. Went to the gym body pump class was fine no pain, that is until I stopped. Five minutes after stopping the pain was starting to build, thought a few stretching exercises would help-they didn’t, by the time I had staggered down to the changing rooms I was in so much pain I wondered whether I was going to manage the 30 minute drive home.
So I’m here on the settee having swallowed some anti inflammatories and rubbed on some gel (that hurt) and I am feeling sorry for myself and really hoping that it’s not an actual tear. Fingers crossed.